Goji berries have gained popularity in recent years, often promoted as a "superfood." They're thought to help prevent premature aging, boost the immune system, have benefits for diabetes and protect against heart disease and cancer.
Blueberry is used for a variety of conditions including improved memory and thinking skills, prevention of cancer and heart disease, and treatment of urinary tract infections (UTIs) and depression.
Much of the human research has used supplements that contain high levels of resveratrol.
Resveratrol Supplements May Help Lower Blood Pressure....
It Has a Positive Effect on Blood Fats....
It Lengthens Lifespan in Certain Animals. ...
It Protects the Brain....
It May Increase Insulin Sensitivity....
It May Ease Joint Pain.
Ginseng is believed to restore and enhance wellbeing. ... Both American ginsengand Asian ginseng (P. Ginseng) are believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes.
Rose hip contains the seeds of the rose plant. Dried rose hip and the seeds are used together to make medicine. Fresh rose hip contains a lot of vitamin C, so it shares many uses with vitamin C including preventing and treating colds, flu, and vitamin C deficiencies.
Cranberry pills may be an effective way to prevent recurring urinary tract infections (UTIs). Cranberries contain compounds called proanthocyanidins, which prevent E. coli bacteria from attaching to the lining of your urethra and bladder.
Raspberry ketones are claimed to cause the fat within cells to be broken down more effectively, helping your body burn fat faster. They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism.
Acai berries have many potential health benefits. They're loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. They also deliver healthy fats and fiber, making them a generally healthy food.
People have used elderberry for its health benefits for hundreds of years. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system.
Elderberry nutrition
870 mg of vitamin A.
406 mg of potassium.
52.2 mg of vitamin C.
9 mg of folate.
55 mg of calcium.
2.32 mg of iron.
Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes. Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).
Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, and grains; red onions and kale are common foods containing appreciable content of quercetin. Quercetin has a bitter flavor and is used as an ingredient in dietary supplements, beverages, and foods.
Olive leaf extract comes from the leaves of an olive plant. It contains an active ingredient called oleuropein . This nutrient is thought to contribute to the anti-inflammatory and antioxidant properties of olive leaf extract. ... This is thought to be due to the focus on olive oil, leaves, and fruit in the diet.
Citrus Bioflavonoids are typically used in health supplements to support the immune system . Bioflavonoids are used as an aid to enhance the action of vitamin C, to support blood circulation, as antioxidants, and to treat allergies, viruses, or arthritis and other inflammatory conditions.
Ginkgo Biloba an extract of the leaves of ginkgo that is held to enhance mental functioning by increasing blood circulation to the brain.
Acerola is a fruit. It is rich in vitamin C, and also contains vitamin A, thiamine, riboflavin, and niacin. People use it for medicine. Acerola is used to treat or prevent scurvy, a disease caused by vitamin C deficiency.
Ginseng is an herbal supplement that has been used for centuries in Chinese medicine. It is commonly touted for its antioxidant and anti-inflammatory effects.... What's more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction.
Reishi mushroom is a fungus. Some people describe it as "tough" and "woody" with a bitter taste.... Reishi mushroom is used for cancer, aging, boosting the immune system to prevent or treat infections, and for many other reasons, but there is no good scientific evidence to support these uses.
A plant that has been used in some cultures to treat certain medical problems, including stomach, liver, and gallbladder disorders. The active extract of milk thiste seeds is called silymarin. It is being studied in the prevention of liver damage caused by some cancer treatments. Also called Silybummarianum.
The following benefits have been observed from research studies into bilberries, bilberry extract or anthocyanosides:
Strengthens blood vessels.
Improves circulation.
Treats diarrhoea.
Prevent cell damage.
Could help in treating retinopathy.
May help lower blood glucose levels.
